Lafiya jari: Amfani 10 da karas ke yi a jikin dan adam
Binciken kimiyya ya bayyana cewa bayan karin dandano da karas yake karawa abinci yana kuma dauke da sinadarai masu yawa da suka hada da antioxidants, beta-carotene, alpha-carotene, lutein, potassium, vitamin C, vitamin A, fibre da Carotenoids.